Ты не пей лучше, т.е. пей, но не пиво, а соки :)

и еще семечки жареные - вечером под футбол или фильм - лучшая замена сигаретам))))))), я сразу затарилась...

вру...орешков можно, это полезно для сердца -)

речь зашла про якорьки. пробую избавляться от них и прокручивать ситуации, в которых я курил, под другим углом зрения. менять цветную картинку на чёрно-белую. вид в профиль на вид сверху и издалека. тихие звуки на внятную речь.

The secret to breaking free and staying free is education. It takes just 72 hours to rid your body of all nicotine and 90% of the chemicals it breaks down into, and for the symptoms of withdrawal to peak in intensity before begining to gradually subside. No psychological crave anxiety attack will last longer than the time it took you to smoke a cigarette - about three minutes, but be sure and look at a clock as your mind will try and convince you otherwise. The maximum number of daily craves experienced by the average quitter is six, which occurs on day three (72 hours). In other words, that's 18 minutes of possible hell on the worst day of recovery (3 minutes x 6 craves). By day ten the average quitter is down to experiencing just 1.4 craves. Sadly, most smokers never take the time to master the principles underlying their dependency upon nicotine.

One more example. Have you ever felt like you couldn't concentrate or think clearly while trying to quit smoking? The most common cause of concentration difficulty when quitting is low blood sugar caused by the fact that nicotine had assumed some control over regulating brain glucose levels via adrenaline releasing stored sugars and fats, and your mind had yet to adjust to resuming full control of production. This symptom is often overcome by drinking fruit juices during the first few days (cranberry is excellent) and by spreading your normal food intake out a bit more evenly over your entire day. Don't skip breakfast or lunch but don't eat more food either, just eat a bit less more frequently.

Our body's healing magic is beauty to behold. We've tried to convince ourselves that it's too late yet we pray we're wrong. Within ninety days of quitting, you should expect an almost one-third increase in the overall function of your lungs. Day after day, week after week, month after month to feel yourself grow stronger. To climb without panting, to exercise an entire hour, to hear the wheeze and cough no more, or be told that your snore has gone. To smell, taste, to eat slowly, to remain, to relax and not need, to drive for hours or days, to smile, to stay, to hug, to breathe, to live as long as intended!

забавно. тупняки во время отвыкания длятся несколько дней. по-простому: связаны с нехваткой сахара в крови.

теперь ем бананы: он сладкие:)

А что когда куришь уровень сахара повышается?

И что? Помогает? Завтра буду пробовать

пятый банан подряд пошёл. кайфово с них. раньше не нравились.